Course curriculum

  • 1

    Intro to Ayurvedic Rejuvenation Abhyngam Massage

  • 2

    Ayurveda

    • What is Ayurveda?

    • Ayurveda and Modern Medicine

    • Ayurveda and Massage

    • Who Benefits from Abhyangam Massage?

    • Ayurveda Quiz
  • 3

    Meditation

    • Meditation and Abhanygam Massage

    • Meditation Methods

    • Meditation Quiz
  • 4

    Abhyangam Massage Basics

    • What is Abhyangam?

    • General Effects of Oil Massage

    • Detailed Benefits of Abyhanga

    • Materials Needed for Abhyanga

    • Attributes/ Qualities of Oil

    • Abhyanga Pre-Requisite Protocols

    • Types of Strokes

    • Abhyangam Massage After Care

    • Abhyagam Massage Basics Quiz
  • 5

    Abhyangam Massage Procedures

    • General Order of Abhyangam Massage

    • Supine Position

    • More Visuals: Abdominal Massage

    • Face Masage

    • Head Massage

    • Prone Position

    • More Visuals: Back Massage

    • Abhyangam Massage Demonstration Videos

    • Abhyangam Procedures Quiz
  • 6

    Additional Specifics per Doshas

    • Massage for Vata Dosha

    • Massage for Pitta Dosha

    • Massage for Kapha Dosha
  • 7

    Closing Notes

    • Live, Love, and Practice Ayurveda